Here are some suggestions of other delicious British dishes to make in the slow cooker! Bone-in cuts can be more flavourful and succulent, so theyre often better for the slow cooker. Place the vegetables into the bottom of the slow cooker and season well with salt and pepper and oregano. There are 357 calories per portion in this Slow Cooked Hunters Chicken recipe, which means it falls into our Everyday Light category. Learn how your comment data is processed. Tag us! Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Explore. Smokey bacon rashers give the chicken an enhanced BBQ flavour whilst cooking. You can read more about these recommendations on the NHS website. If you like this hunters slow cooker chicken recipe, take a look at some of the other recipes below and see if anything takes your fancy. 1Tbsp Flat Leaf ParsleyChopped (to garnish) Salt and Pepper To season Instructions Cut chicken into pieces. Oil a tray, put the chicken breasts on it and cover each one with 2 bacon rashers. I really want to make sure I get the recipe and therefore flavour right! Posted on Published: August 30, 2022- Last updated: February 27, 2023. Slow cooker. Ever Slimming World Hunters Chicken Recipe by Latoyah @ Sugar Pink Food - 13:33 This is a delicious, lower-calorie, Slimming World Hunters Chicken Recipe that the whole family . Passata (preferably Passata Rustica which is slightly thicker). Heat the oil in a large saucepan and add the shallots and garlic and cook on a low heat for 3-4 minutes until softened. Check out these recipes: or head on over to myFull Recipe Indexwith over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc, This recipe is gluten free, Slimming World and Weight Watchers friendly. If you havent tried cooking chicken in the slow cooker you really should, you wont believe how moist and tender it is! Cheese A blend of grated mature cheddar and mozzerella is my favourite combination for topping this chicken. Wrap a rasher of bacon around each chicken breast, fairly firmly 5. Put the wrapped chicken breasts. Get new Slimming World recipes for lunches, dinners, snacks, desserts and healthy eating. Peanut, almond or coconut) alternatively a gold and special baking versions. 4 microwaved or oven-cooked baking potatoes, to serve Method Preheat your oven to 200C/ fan 180C/gas 6. Where you say yellow mustard, is this English mustard or American mustard? There are only 3 of us and would be good if thats possible, Weve never put it in the freezer (it never lasts long enough to!) Liquid Smoke The key ingredient to an authentic and smokey flavoured BBQ sauce. So you might be thinking, is this a healthy slow cooker hunters chicken recipe? Step 3 Pour the BBQ sauce over the chicken, stir gently to make sure it is coated. Grated cheese Freshly grated cheddar and mozzarella are best. However, if you dont have this you can use any BBQ seasoning. The Version table provides details related to the release that this issue/RFE will be addressed. Try and get this if you can, it really enhances the flavour of the sauce. Keyword: Slimming World Hunters Chicken, Slow Cooker Hunters Chicken Prep Time: 10 minutes Cook Time: 2 hours Total Time: 2 hours 10 minutes Servings: 4 Calories: 583kcal Equipment & Tools Slow Cooker- 6 quart or larger Ingredients BARBECUE SAUCE INGREDIENTS 240 ml (1 cup) passata, preferably Passata Rustica 2 tbsp concentrated tomato paste The trick is to make sure everything is covered in the sauce while the slow cooker is on, otherwise, it wont cook everything and youll have very hard veg and wont be able to eat them. The dish will still taste fantastic but if you do prefer a thick BBQ sauce and have the time, transfer the sauce to a pan and simmer for 10 minutes to reduce. Delicious Slow Cooker Hunters Chicken tender chicken breasts wrapped in bacon, cooked in barbecue sauce, topped with cheese and baked till cheese is melted. Slow cookers trap in the moisture in the pot whilst cooking, however when melting cheese I like to make the cooking environment a little dryer. Thats the overall rule for cooking protein. *This is 1.5 Syns per serving (3.5 syns if cheese is not Healthly Extra), Chicken, Dinner, Slimming World, Slow Cooker. To keep it Syn Free remember to remove the fat from the bacon before you cook your hunters chicken. This slow cooker hunters chicken is one of our absolute favourite dishes. Cook for 30-40 minutes or until the chicken is cooked (it should read 75C /165F when checked with a digital thermometer).. Place 1 tablespoon each of cornflour and cold water in a small dish and mix really well until smooth. Dairy free cheese can also be used if preferred. See My Privacy Policy for further details of how data is stored. If you wish to share this recipe, then please do so by using the share buttons provided. This sauce can also be made separately and used for other delicious meals! Heat 1/2 the olive oil in a large skillet over medium-high heat. Thank you so much for all your lovely recipes. We love a nice home cooked dinner, particularly one made in the slow cooker. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook the chicken. Fab recipe, the only thing i have changed is to cook the chicken and bacon separately (so you can get crispy bacon). 40+ Simple, Healthy Chicken Breast 5 days ago cookinglight.com Show details . The slow cooker hunters chicken is perfect with polenta roast potatoes, creamy mashed potato, air-fryer sweet potato fries, air fryer baked potatoes, rice, or green veggies such as roasted tenderstem broccoli, or crispy air fryer broccoli. Chorizo works SO well with this dish. Exact ingredient quantities can be found in the recipe card at the bottom of the page. A delicious meal cooked in the slow cooker, this hunter's chicken recipe is packed full of goodness and so nice to eat. Your email address will not be published. Alternatively try this Ninja Foodi hunters chicken. Slimming World's chicken and . ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED. Ingredients 2 large uncooked boneless skinless chicken breasts (approx 250g/9oz each) 8 slices of uncooked back bacon (trimmed of visible fat) 100g (7oz) of mozzarella How would I go about reheating? Kitchen Roll Placing kitchen roll under the lid helps to absorb moisture from within the slow cooker and prevents the cheese from sweating. Take the sauce off the heat and blend the sauce using a hand blender . Its a simple five step process to create the dish with preparation kept to a minimum. That means you can enjoy it and have calories left over to enjoy for pudding! I do not recommend cooking boneless chicken breast on HIGH, as it will become very dry, even if you check it early. 3. While the sauce is simmering, peel the carrots and onions and slice them up. Your email address will not be published. A hearty slow cooker hunters chicken that is just like the pub classic, with less effort! Grill for a couple of minutes until the cheese has melted. Place into slow cooker Chop onion and peppers then add to the slow cooker along with the remaining ingredients. ), so a perfect meal for us is this slimming friendly Slow Cooked Hunters Chicken. How to make Slow Cooker Hunters Chicken Here's a step by step guide of how to make it. Add the crushed tomatoes, tomato paste, vinegar, maple syrup, mixed herbs and and pinch of salt and pepper to a bowl and whisk to combine. If using streaky bacon (which is narrower) use two rashers per piece of chicken to ensure the chicken is well covered. In a saucepan and the balsamic vinegar, coke zero and Worcestershire sauce. To be honest i cant tell the difference from a pre-made dish apart from being much better and more washing up! If this is the case adjustments to the quantity of sauce and cooking times will be needed click the number of servings in the recipe card to calculate quantities. Another curry for a winter night! Full detailed instructions can be found in the recipe card at the bottom of the page. Head over to our SPICY CHICKEN STUFFED WITH FETA CHEESE AND SALSA, CREAMY CHEESY SPINACH STUFFED CHICKEN TRAY BAKE, 2 large uncooked boneless skinless chicken breasts (approx 250g/9oz each), 8 slices of uncooked back bacon (trimmed of visible fat), 1 400ml can of crushed tomatoes (or use passata), 3 tablespoon of 100% pure maple syrup (do not use sugar free), 2 teaspoons of smoked paprika (not the hot variety), 1 tablespoon of dark soy sauce (ensure it says dark on the bottle), 2 tablespoon tomato paste (puree) - add four if using passata, optional: liquid smoke (I add teaspoon). 12 Related Question Answers About Slimming World Slow Cooker Recipes Chicken. This prevents the cheese sweating rather than melting. You can use defrosted chicken breasts. Slow Cooker Hunters Chicken has juicy chicken breasts wrapped in bacon and bathed in a smokey barbecue sauce then covered in melted cheese, what's not to love! Place the chicken breasts in the bottom of the crock pot and then pour the sauce over. Remove the core from the red pepper, peel the carrots and dice the pepper, carrots and tomatoes. Lose weight with our super-flexible digital-only service, with a strong online community at its heart. These little time saving tricks are what make using the slow cooker so convenient for busy family life. Wondering what to pair this alongside? low-calorie cooking spray Instructions Preheat the oven to 180 degrees. Place the wrapped chicken in the slow cooker. I love to share money making and money tips, plus my favourite recipes as I experiment with my air fryer, Ninja Foodi and my slow cooker. I personally dont leave my slow cooker unattended usually as I work from home so its all good! This is what the pot looked like after cooking. You can grab Sukrin 1 over on Amazon UK. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. ALL of the slow cooker recipes on this website have been cooked using a Ninja Foodi OL750UK, or the previous model, but you can use ANY slow cooker, as timings should be very similar. Take a look at some of the affiliate links below to see what kind of equipment I used when I make this slow cooker hunters chicken recipe. Chicken As an alternative to chicken breast you could also use skinless and boneless chicken thighs or turkey escallops. I mostly use aged or smoked cheddar for this recipe and it works really well. Passata Sieved plum tomatoes. 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Cheese I like the combination of cheddar and mozarella as they melt well and taste great together. Set aside. Add some chopped fresh parsley and serve with your favourite sides. Chicken breasts Skinless and boneless chicken breasts. 5 from 25 votes Rate this Recipe Print Recipe Pin Recipe Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Course Dinner Cuisine American, British Servings 4 As a family with love a side serving of these Perfect Homemade Oven Fries. Sign up now for our classic 7-day menu, or our vegetarian or vegan option. We love chips or fries, whether homemade or frozen, and here are some of our favourite side dishes for hunters chicken: We personally love air fryer chips. There you have it the perfect hunters chicken! We serve ours mostly with air fryer chips. Slow Cooker Hunters Chicken tender chicken breasts wrapped in bacon, cooked in barbecue sauce, topped with cheese and baked till cheese is melted. I have seen people making a hunters chicken lasagne, which sounds absolutely amazing! More Supergolden Bakes 102kfollowers More information Slow Cooker Recipe Videos Slow Cooker Recipes Family Chicken Breast Recipes Slow Cooker Healthy Slow Cooker In a large pan, sprayed with frylight, fry the onions until soft, add the garlic and mushrooms and fry until golden, spray more frylight if needed, add the next four ingredients and fry for 4 minutes, add the herbs are fry for 1 minute to bring out the flavours, turn the heat up and add the minced beef and fry until browned, stirring constantly. To absorb some moisture I use a few sheets of clean kitchen towel placed tautly over the pot and use the lid to keep it in place. Slimming World Hunters Chicken. Seasoning A blend of garlic, mustard, paprika and chilli powders with a pinch of salt and pepper. Hunters Chicken is a famous British pub meal which is both simple and incredibly tasty, some restaurants also refer to it as Chicken New Yorker. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. True, but if you are anything like me, I like a lot of sauce and that is a whole lot of calories if you use the bottled kind. Keep in the fridge for 1 - 2 weeks. Hunters Chicken By: Nicky Corbishley Chicken breast, wrapped in bacon, smothered in barbecue sauce and topped with melted cheese. This recipe has enough sauce for at least six large chicken breasts so you could cook up to six without altering the sauce quantities. We're Rebecca and David, and we love creating slow cooker recipes for you to eat with your friends and family. Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. Be first to be notified of new recipes, competitions, exclusive content and more! Start by having the heat medium-high when you put the chicken breast in the pan. Serve with your choice of sides and enjoy!. I have a whole host of slow cooker recipes on Mattscafe. That being said you dont have to use Sukrin there are lots of other high quality granulated sweeteners available from the supermarket, such as Canderel Sugarly, and Natvia. Place the chicken on top and then squeeze on the lime juice. It is a very simple recipe which combines chicken, bacon, BBQ sauce AND cheese. I hope you like this slow cooker hunters chicken recipe as much as I do. You can make this in advance, just put it in an airtight container and store in the fridge until ready to use. Variations Keep things simple and just use a BBQ sauce straight out of the bottle. Layer of corned beef 1 Tin 3. Ive tested it a few times, in a few ways, and this is my favourite way of cooking it. The reason you get this build up is because of the amount of water that tomatoes carry. The flavours have more time to develop and the meat is always soft, tender and delicious. Contact | Terms | Cookie Policy | Privacy Policy | Recipe and Image UsageCopyright 2009-2022 Slow Cooker ClubThis site contains affiliate links, see disclosure for more info. When the chicken is cooked, remove them from the slow cooker and place them in an oven proof dish. This is extra crispy and delicious! If your mouth isn't watering. My Hunters Chicken recipe uses a homemade barbecue sauce that way I can control the taste and ingredients and make this recipe slimming-friendly. Directions Preheat oven to 200C (180C fan) mark 6 and line a baking tray with foil. To make the Hunters Chicken Step 1 Wrap each chicken breast in a bacon medallion and secure it underneath with a cocktail stick. On high, the chicken turns out drier; I consistently have the best results with low. Once the wrapped chicken breasts are evenly spaced, pour the rest of the hunters chicken sauce over the chicken breasts 7. Make this delicious pub classic easily at home in your slow cooker. It pairs perfectly with the chicken. Anyone else in the same boat? If you hate peeling and chopping potatoes to make chips (fries). Enjoy a delicious and filling family dinner of Syn Free Slimming World Hunters Chicken, all cooked in the slow cooker. Most slow cookers run on 50-300 watts. The recommended times in my recipe are ideal for juicy results, but if you use less chicken than the recipe calls for I would recommend checking it sooner. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Three: Add the barbecue sauce and passata and mix well. 4. Serve immediately, with some freshly chopped parsley. It is always advised that you calculate by the ingredients you use. I like to tuck the bacon rashers underneath, to keep them from unfeeling during the cooking process. Streaky bacon can also be used but these tend to be thinner, fattier strips. 2 Wrap 2 slices of bacon around each chicken breast and cook in the oven for 15 minutes. Frozen chicken / meat is not suitable for the slow cooker as it would take a long time to come to cooking temperature. Absolutely! Eat the Slimming World way for a week! Who needs high fat food when you can eat things like this?! Anyway, since I cant be cooking while he is video conferencing I have started making most of our meals in the slow cooker. Use in the slow cooker to make pulled pork Baste over a chicken breast, cover in cheese and pop in the oven for 30 minutes. Wrap each chicken breast in a bacon medallion and secure it underneath with a cocktail stick. I include a recipe to make your own homemade BBQ sauce in the slow cooker. There are a few Slow Cooked Hunters Chicken recipes out there, but we thought wed use our own BBQ sauce recipe to make our version and cook it in the Instant Pot, our extra special slow cooker. Cook for 3-4 hours on high or 4-6 hours on low. Remove the chicken and bacon carefully after 4 hours and put to one side. Plus you'll also get our email newsletter. Whats not to love? Bacon, cheese and barbecue sauce are always a thumbs up with them, and add some chicken to the mix and well what's not to love? Slow cooker method Step 1 Take each chicken breast, wrap a bacon medallion around the middle and secure it with a cocktail stick. 2. Hunters chicken is traditionally the same as chicken cacciatore, a dish served hunters style. Slimming World Chicken Casserole In Slow Cooker 4 hr 5 min Butternut squash, slow cooker, white beans, chicken breasts, peas 5.04 Slow Cooker Mexican Chicken 7 hr 10 min Kidney beans, chicken breasts, red pepper, chicken stock, tomato puree No reviews Slow-cooked sweet & sour chicken 1 hr 40 min Slow Cooker; Meal Plans. Most Hunters Chicken recipes use store-bought BBQ sauce. Cook on LOW for 3 to 4 hours. 313 Show detail Preview View more Preheat oven to 200c, 180c fan, 400f, gas mark 6. Add the cheddar and mozzarella cheese and preheat your oven grill (broiler) to high. What I won with 50k of them. Spray a deep frying pan over a medium high heat with cooking oil spray. Another idea would be to use diced chicken instead of whole chicken breasts. Disclosure: This post may contain affiliate links. | Trellis Framework by Mediavine, What can you cook in an air fryer? Slimming World Slow Cooker Chicken Casseroles 1. Pour the sauce over the chicken and sprinkle each one with 20g/ cup of grated cheese, then place under a pre heated grill until the cheese starts to brown. Lemon Chicken Skillet DinnerHawaiian Chicken Recipe Lemon Chicken Skillet Dinner Hawaiian Chicken Recipe. Cook on high for 3-4 hours or low for 6-7 hours. Step 2 Set the chicken aside, then add all of the remaining ingredients into the slow cooker and stir well. If I froze a portion, would I have to thaw it out before cooking? Cant make it now? Franks Buffalo Wings Hot Sauce Available at most supermarkets. ALL content including photos are copyright protected. Layer of baked beans 2 tins. Im thinking cook the chicken in the sauce then freeze before adding the cheese? UK air fryer recipes, Getting started with matched betting what you need. We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! Streaky bacon is much better for wrapping around chicken, as it comes in thin long strips. What should I make for dinner tonight? You could buy slices of chorizo, or just add some nice chopped pieces to the BBQ sauce. Depending on how big your slow cooker is, you might be able to make more chicken breasts. We use a fan assisted oven for all of our recipes. Shake well before use. Theres nothing better than coming home to a nice meal at the end of a busy work day, which is why I love my slow cooker and why Ive made this slow cooker hunters chicken recipe several times now. This website may use affiliate links. I also use a meat thermometer; insert the probe into the thickest part and ensure the temperature is 75C (165F). Also, a nice side of vegetables goes down well and is a great way to make this a more balanced meal. You can keep leftovers of Slow Cooked Hunters Chicken in the fridge for approximately 3 days or so. Unresolved: Release in which this issue/RFE will be addressed. The cheddar brings a sharp, full flavour and the mozzarella adds creaminess and creates fabulous thick, stringy melted cheese. Post may contain affiliate links. Chicken breasts can dry out during slow cooking, but wrapping them in bacon protects them and helps to lock in the juices! The pot of the slow cooker usually sits on a base that houses the heating element on the bottom, while Crockpots have their pots inside of a container (or crock) and get heating from all sides. However, boneless is preferably for dicing if you prefer not to have bones in your casserole or curry. Carefully Slice the two chicken breast into 4 cutlets, by using a sharp knife to cut the chicken breasts in half crosswise. I have been a subscriber for several years now. Waiting to get a slow cooker at the weekend but want this for tea tonight?? Pinterest. Slow Cooker Hunters Chicken is a fantastic crowd-pleasing dish that you can make quickly in the slow cooker with minimal preparation. Another great recipe! Some sponsored posts and advertising may occur. Top the chicken with the bacon. CAN I DOUBLE THIS RECIPE? Thank you! A clean tea towel will also do the same job, however make sure it has not been washed in fragranced detergent as the smell can taint the food. This Slow Cooked Hunters Chicken recipe can be made dairy free as long as you swap out the following ingredients for dairy free versions; This Slow Cooked Hunters Chicken recipe can also be made gluten free as long as you swap out the following ingredients for gluten free versions; Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. Reduce the heat and simmer for 5-10 minutes. That means you can enjoy this hunter's chicken recipe and have syns left over for dessert! Slimming World Hunters Chicken, Slow Cooker Hunters Chicken. Place the cheese inside the flap and close 4. Method 1 - dump your butter chicken ingredients together in the slow cooker: Load vegetables into the slow cooker. Take some clean sheets of kitchen towel and put this across the top of the slow cooker, pull taut, and secure in place with the lid (see recipe note 4). Pour the BBQ sauce over the chicken, stir gently to make sure it is coated. We agreed with Slimming World to remove their trademarked terms from our website. To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment. Hunters Chicken - tender chicken breasts in a delicious homemade barbecue sauce with slices of smoky bacon, all topped with cheese and baked until melted and golden. If it needs thickening slightly turn up the heat on the slow cooker and allow it to simmer, with the lid off for a couple of minutes, Pour the sauce over the chicken and sprinkle each one with 20g/ cup of grated cheese, then place under a pre heated grill until the cheese starts to brown, Serve with anything you want, salad, rice, baked potatoes and veg. Transfer the sauce and chicken to an ovenproof dish. This is still a hunters chicken recipe because everything is the same, youve just cut up the chicken. 3. Batch Cook - Storage Information Fridge: Allow to cool, pour into an airtight container or bottle. As well as the chip (fries) I also make up a bowl of mix salad to help ourselves to, add whatever you like. Place 2 slices of bacon on top of each chicken breast, and again brust over the top with the barbecue sauce, so that the bacon pieces are also fully covered. Wondering what else you can make with chicken breasts? Can I cook this in a conventional oven? Preheat the oven to 180C//350F. Please leave a comment on the blog or share a photo on Instagram. Place the 4 chicken breasts on top of the vegetables. Add in the rest of the ingredients, lower the heat and simmer for 20 minutes, the sauce should thicken nicely. Its a pretty flexible dish and goes well with many sides! Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Enjoy a delicious and filling family dinner of Syn Free Slimming World Hunters Chicken, all cooked in the slow cooker. By: Author Bec. You will notice my cheddar is a more yellow/orangey colour a bit like Red Leicester in the UK. If you feel the Hunters Chicken sauce is not creamy enough then at the end add in a tablespoon (or two) of either Greek yoghurt, quark or fromage frais. This post includes affiliate links, and we earn a small commission if you purchase through these links. Cook for 30-40 minutes or until the chicken is cooked (it should read 75C /165F when checked with a digital thermometer). Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft, Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently, Add in the rest of the ingredients, lower the heat and simmer for 20 minutes, the sauce should thicken nicely, You can make this in advance, just put it in an airtight container and store in the fridge until ready to use, Wrap each chicken breast in a bacon medallion and secure it underneath with a cocktail stick, Place the wrapped chicken in the slow cooker, Pour the BBQ sauce over the chicken, stir gently to make sure it is coated, Turn on the slow cooker and cook for 3 hours on High/Medium OR 6 hours on Low, Check the consistency of the sauce. This hunters chicken slow cooker recipe is so simple and delicious. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. This Slow Cooked Hunters Chicken is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Cook for a further 5-7 minutes until piping hot. Would you love a taste of Slimming World? 3 Remove from the oven and sprinkle the grated cheese over. Required fields are marked *. Mix the chilli powder, ground cumin and paprika together in a small bowl. Use a meat thermometer by sticking probe into the thickest part of the breast and checking that the temperature reaches 75C/165F. Would you like to share a quote about this recipe? Season to taste. Leave for a further 20 minutes on high then check the cheese is melted. I like the Mutti variety for their sweetness. Add the cashews after the cooking is done and stir to combine. This slimming world slow cooker hunters chicken recipe, however, is only 1.5 syns per portion is you use the reduced fat cheese as your healthy extra, if not, then it is 3.5 syns per portion. To absorb moisture whilst cooking. I believe food should be delicious and healthy eating doesn't have to be complicated! Hi Becky You CAN add cheese directly when serving up the wrapped chicken breasts but I prefer to grill it. Comment * document.getElementById("comment").setAttribute( "id", "a5598ae8dccd42341b463b6140db6c8c" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes.

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