I didn't waver from my own race plan. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Sam Long was born on 23 December 1995, making him 27 years old. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. The following transcript has been edited for clarity and length. *$500 Camp Credit. Osasuna, will take a narrow lead to the San Mames for the second leg on April 4. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. How are you liking the new Speed Concept, and how does it benefit you as a competitor? After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! The penalty was for slotting in thats a drafting penalty. SAM LONG. I didn't feel like, 'Oh, I need other people in the race.'. High Performance Coach. Now that we know the 2023 IRONMAN WC is in Nice for men and Kona for women, reversed venues next year, which venue will you hope to qualify for? On the bike, I had to do a lot of work early on to get a good position. Thats probably been my favorite feature of the bike. Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. Its what Ive always dreamed. For me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that, Long says. We say: Sampdoria 1-1 Salernitana. The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. It was only three weeks in between the two races, but I did three or four open water race simulations in between. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. He should find a swim coach and learn how to swim. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Sam Long is finding his legs on the new Trek Speed Concept. [, Re: Sam Long coaching change [Sub17Project] ST: At 70.3 Worlds you were beaten by the very strong Gustav Iden. Not recovering IT Band Friction Syndrome!! 15 Apr 2021. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. On that day, he finished second only to Norwegian juggernaut Gustav Iden. How long to recover from a calf heart attack. It was a fun week, and it was cool to get to know the other top professionals. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. So, I appreciate you having me on. So just that output of energy for me right before a race was an important thing to minimize. I take it back. Besides coaching triathletes, he has coached high school cross country, track, and club . Tweets & replies. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. https://www.instagram.com/rce=ig_web_copy_link, https://www.youtube.com/watch?v=xIJoXrnH7i8. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. I also feel the culture and vibe have shifted. Calf muscle pull or tear? And the hydration system is like integrated hydration without the hassle of integrated hydration. If he is going to "self coaching", that is going to be another step that is not forward. [, Re: Sam Long coaching change [Triathletetoth] transition-DOT-area-AT-slowtwitch-DOT-com. Sam Long: Stealing my punch line. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Weve got a lot of time to think about what we want to accomplish [laughs]. I think Sam points out he wants a more scientific approach? I don't want to get into the diet thing as it is like arguing religion. "Yo Yo Yo" Sam Long is mature beyond his years. Sam: Well, I had two terrible IM performances. After feeling and seeing peak fitness in my metricsafter months of work, cancelling Christmas and so much focusI nearly lost it all.. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. Long, popularly known as the Big Unit, said he isnt quite ready to focus solely on longer-course racing, especially when he feels theres still so much in the tank for him over the middle distance. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. Long doesnt hide his confidence. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. Basically, two of the full Wahoo ecosystems. Sam has diapers to buy - hope it works for him! Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. ST: A dessert every day? It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Twelve races, I kicked it off with the first race of the season there in Miami with a win. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. Slideshow Hip Labrum Repair - How long did yours last? Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. - Triathlon. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. Against all odds, she made it happen A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. '23 World Triathlon Championship Series. He is a multiple Ironman Champion and has competed in a variety of different competitions and races. There have been low points for sure, but its all unfolded faster than I thought it would. ST: What about low points? Now how about the other answer for transparency? Tweets. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. I also eat some dessert every day. Of ASU's 38 student-athletes, just 10 return from last year's squad. Illiac Artery Endofibrosis - I've got it. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. Then take a break for 3 weeks and re-assess things. Long: I remember my first bike being a Trek. The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. likes it). A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Sam: Yes, of course. Its taken a lot of hard work. ST: What is next for you in terms of bigger events? Triathlon Coach. My day was basically completely mediocre. [, Re: Sam Long coaching change [ericlambi] Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. Sam Long, at age 26, shows a bright future for American long-distance racing. Which was awesome. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. On his love for triathlon: I love the sport. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . He finishes first in his age group and 12th among the pros. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman [, Re: Sam Long coaching change [Tribike53] Long: Yeah, absolutely. Unfortunately his accident ended the streak prematurely Sam: If Im honest, its been a lot of work. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). With risks come rewardsand this one feels like a move that will yield fruit far into the future. I was really focused on the swim, particularly at the start. I dont count calories and dont shy away from food. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. I normally dont really feel like I need to tell people my goals. At the 70.3 worlds he got that weird penalty. Sam: Yes. Highly motivated and energetic sports focused organiser and planner with experience Worldwide gained as Parachute Regiment Officer, Event Organiser and Triathlon Coach. Trek is a team and brand youve had your eye on for a long time. Since then, the bike has felt great! Thanks! All I can say in return is Hello, Herbert. Popular Stories Right now November 24, 2022. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more.Slowtwitch: Yo Yo Yo Sam. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. I PMd Sam to ask but he hasn't responded. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. I don't know why there would be a relationship there other than coach/athlete discussion. When youve got eyes on you, you feel like being vulnerable is a weakness. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. So that race really gave me confidence in my own abilities. He cites his biggest competition by name. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. But also I trust myself. Hes famous for coaching the 2 biggest stars in the sport. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Ive loved embracing the process and the journey. Here, we take a look at his story so far. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Learn about the new (and already world champion) Speed Concept. It just helps absorb a little bit of that shock. B.A. His approach sure works for some people. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. I just really hope he doesn't start coaching himself. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. You've been subscribed to our newsletter. We got along great as people and it just seemed like the right fit.. There is no indication that Hayden Wilde was ever coached by Plews. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Both Bolton and Long agree that Ironman isnt doing enough to incentivize pros to race in Kona and that, although the physiological/scheduling reasons were the main driver for Longs decision not to race in Hawaii in October, the financial ones are important too. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. However, Ive forgiven myself. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. We talk about: Racing the Commonwealth Games on home soil as a 20 year old How he supported himself over the winter delive His recent silver at Kona confirms this. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Triathlon Today: Your News, Our Passion. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. Top image credit: Michael Reaves/Getty Images. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. In a lot of ways, its a status. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. Long is amped for the opportunity to join Trek -- an American racing for an American brand. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. This meant I had to do a lot of surging to get rid of Freeloaders. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. Calf muscle pull or tear? He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Targeting a non-existent problem. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Battle of the frames: Felt IA 10 vs IA 1? But at the age of 18 he tore his MCL in a skiing accident. In a lot of ways, its a status. It kind of puts my back up against the wall, but in a good way. Long wears his heart on his sleeve. Long: Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. Long follows up a win at Ironman 70.3 Boulder and Ironman Coeur dAlene with a silver at the Ironman 70.3 World Champs, finishing behind Norwegian Gustav Iden. Comme pour les autres disciplines, l'entrainement est structur tout au long de l'anne pour atteindre les objectifs d't. Home; Breakfast with Bob. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. 'Autism is my superpower,' is . January 4, 2022 Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Sam Long on being one of triathlon's most open athletes, and riding the new Speed Concept Sam Long doesn't hide his emotions. And so Trek was what I wanted to be on, Long says. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Long: I dont know. @gozwift. Weve got a lot of time to think about what we want to accomplish [laughs]. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. '23 World Para triathlon Series. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. When youve got eyes on you, you feel like being vulnerable is a weakness. After all, everyone is racing within the rules. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. One of the more muscular ones too. I just be myself and try to let that come out. An Instagram post read: The BIG news is out! Youre an icon if you can ride for Trek. I am from Finland but live in Lisbon, Portugal. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. And then we got into transition and everyone else dropped me in the first mile. Sam is currently training for the 2021 IMMD. And in signing with Trek, he says he is completing a lifelong dream. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. Any Canadians with/had a hip labral tear here? Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. Sam: Oh geez. [, Re: Sam Long coaching change [B_Doughtie] The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. 6 runs a week all in singles with 1 workout day and one long run. 2023 World Triathlon Championship Series Abu Dhabi. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching.