Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. The statements on this website are merely opinions. Pure. Your email address will not be published. Season with salt and pepper and toss together. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Stir in garlic. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Cook the veggies and stir occasionally. Can you sub vegetable broth with chicken broth? For this dish in particular, feel free to add one more leek into the mix. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Method. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Cook for 4-5 minutes. And the final finishing touch? only added 1/4 teaspoon instead of 1 teaspoon. Finally, stir in the baby spinach and fresh parsley. Return the soup to the pot to reheat. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Your email address will not be published. 3 cloves garlic, 2 or 3 large leeks. Can you serve this sweet potato stew as a side? This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! I just cooked them a little longer in the butter before adding the white and lighter green parts. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. A dynamic duo, indeed. Allow soup to cool slightly, then pure it in a blender. I also subbed Butternut squash in place of carrots. Finally, add the heavy cream. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. 6. As an Amazon Associate, I earn from qualifying purchases. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Discover more pumpkin recipes. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Then, simmer. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Super easy and tastes amazing every time. Use an immersion blender to carefully blend the soup until the desired consistency. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Tortilla Strips: Cut the tortillas into small strips. 59 Ratings. SO many amazing ingredients and spices in this stew, but also nothing over the top. The internet's No. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Its the perfect warm-your-belly comfort meal. Then add the garlic and stir for another minute. The data is calculated through an online nutritional calculator, Edamam.com. You want to now turn the heat to medium-high. Use an immersion blender or regular blender to blend the soup until smooth. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Stir in potatoes, stock, 4 cups water, salt and thyme. All rights reserved. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Seattle, WA 98109 This will allow the leeks to release their sweet flavor. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Add sweet potatoes and 3 cups water. I have made it several times and it really hits the spot in this cold weather. Leave a Private Note on this recipe and see it here. Check seasonings. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. We generally like less salt and we were very pleased with your recipe and will definitely make again. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Thanks so much for sharing your adaptations, Stacy! I love sweet potatoes in any form and will never turn down a dish with these beauties! Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Chicken and Sweet Potato Soup with Black beans. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. And sweet potatoes are the star! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. You want the veggies to get tender. This is on my regular meal rotation. Cover and cook on low for 8 hours or high for 4-5 hours. I'm all about easy, healthy recipes with big Mediterranean flavors. Serve over. Crusty bread for serving is optional, but highly recommended. Add the broth, tomatoes and sweet potato. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Add the garlic and saute for another 1-2 minutes. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Note: The information shown is Edamams estimate based on available ingredients and preparation. Served in over cous cous and it was so good. Start by cutting off and discarding the root ends and thick dark green parts. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Cook and stir until peanut butter is melted. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Allow natural release for 10 minutes, then follow with quick release. Now we have coriander and its even better if that is possible. A dynamic duo, indeed. Sweet potatoes contain both soluble and insoluble fiber. It should not be considered a substitute for a professional nutritionists advice. Okay, I think you get the picture. Remove from heat and stir in cup sour cream. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Remove with tongs, drain on paper towels, and sprinkle with salt. My fianc and I devoured it. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Add the garlic, ginger, coriander, and smoked paprika, and stir. Read my full disclosure policy. Serve hot, garnished with fresh thyme, chives, or anything you like. 79 Ratings. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Read the full disclaimer. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. They are often full of sand, and this will easily ruin any recipe. Season with salt, pepper, and spice mixture. Add the sliced leek, minced garlic, and red pepper flakes, if using. Directions. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Such a nice fall themed meal! Season with salt and ground black pepper. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Finally, puree the soup! Either use a stick blender, or a food processor to liquidise your soup. My husband and I loved it and made exactly as written except for the salt. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Thanks for sharing your recipe and looking forward to checking out your website in the future. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Garnish servings with green onions. Season with salt and pepper to taste. Check out our video on Bag & Freeze Basics. Ate it as a stew with some Naan bread on the side to dip in! There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Saute over medium heat for 10 minutes, stirring frequently. In a blender, cover and process soup in batches until smooth. Step. Bring to a boil. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Add the vegetable stock, diced sweet potato, and turmeric. Cook, stirring occasionally, until soft and wilted. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Food Home Recipes Sweet Potato Leek Soup. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. 1100 Fairview Ave N Learn how your comment data is processed. This sweet potato soup recipe is one of my favorite healthy comfort foods. Add the leeks, celery and olive oil to a pot and cover with a lid. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. It makes it sweeter and softer in flavor. Take care not to cook the vegetables too fast or they may burn. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Bring to a boil for 10 minutes or so, then turn the heat to low. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Roughly chop the red pepper, sweet potato, and onion. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Season with kosher salt, pepper, and add in your set aside spice mixture. We earn a commission for products purchased through some links in this article. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. What kind would you recommend? Beef Rib Roast with Horseradish and Herbs. Pumpkin soup. Leave a Comment. Thanks !! If your soup is too thick, add up to 1 cup more broth and blend. Easy Authentic Falafel Recipe: Step-by-Step. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. You may have to do this in two batches. Add the sweet potato, 1 cup soy milk, and water. 120 Ratings. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. * DI: Recommended Daily Intake based on 2000 calories diet. Thanks for a great recipe! I can try oat milk, since that is what I have on hand. Add the potatoes, leeks and celery. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Just one question..could I use precut frozen sweet potatoes ? Add the leeks, celery and olive oil to a pot and cover with a lid. Its simple, nourishing, and deliciously unexpected. Remove from the oven and set aside. A simple and quick pureed leek and sweet potato soup. Prepare the soup: Add sweet potatoes and stir to combine. 2 teaspoon ground cumin. 1 In a medium Dutch oven, heat the oil and butter over medium heat. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Raise the flame to medium-high. Season with salt and pepper and serve with a dusting of cilantro. Your email address will not be published. Add the stock and the sweet potatoes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Add your chopped carrots and sweet potatoes. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. I have been sick this week and need something full of vitamins and warmth. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. I love potato leek soup with sharp cheddar and ciabatta . Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). I used my immersion blender but also left some chunks the way I like it. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Learn how your comment data is processed. 5-Part Guide to Delicious Vegetarian Eating! Heat the oil in a heavy pan over medium high heat. Always looking for quick delicious one pot meals. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Add onion and leeks, and saut until translucent. It creates such a pretty white swirl on the orange soup!). Mince the garlic cloves. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Leeks belong to the same family as onions and garlic. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Made this last weekend exactly as written. Add garlic and cook until fragrant about 1 minute more. In order to post your review, we ask that you please login or sign up! On a cold winter or fall night, warm up with this creamy sweet potato soup! If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Adjust the heat as necessary so as not to brown. You can use oat milk, but try the soup first as you may like the way it tastes already. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Remove bay leaf and liquidise the soup. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Season with salt and pepper, if desired. Add garlic and saut until fragrant, about 30 seconds. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Looking for Mediterranean diet friendly recipes? They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Check the seasonings. Amazing soup!! Privacy Policy. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup.

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