It also has the CE Mark and is medically approved (medical device class IIa). PowerDot is not your ordinary recovery tool. Essentially, the goal is to relax while you enjoy your TENS therapy. TENS unit placement for carpal tunnel will vary slightly from person to person. Whether you are at the office, watching TV, running errands, or traveling, the PowerDot Smart Muscle Stimulator is your hands-free solution for pain relief, muscle recovery, and injury rehab. PAD PLACEMENT ALWAYS follow the pad placement guidelines found in the PowerDot Mobile Application. This means your pain is temporarily relieved for a period of time after use. The software has improved of course, and is now pretty damn good. PowerDot 2.0 is an electric muscle stimulator (EMS) that has been scientifically proven to reduce pain, speed up recovery times and improve strength and conditioning. Replacements are available - a 16-count is just $12. Increase the intensity until you can barely tolerate it. Many ligaments connect these bones to each other. The syntax is the same as in the slide environment, you can also set a title for the note.. To render only the notes the option display=notes is passed to the document class command. will work wonders on your chronic back pain. Meanwhile, you've got a life to live, dammit. WIRED is where tomorrow is realized. powerdot wrist placement. Grip it in your teeth, wrap your floss around it, and you'll be one-handed flossing in no time. A large percentage of the human population only ever uses their left hand to wipe themselvessometimes without toilet paperso it's a skill that most certainly can be learned. Important Notes for Any Pad Placement. Its also app-based, so you can easily track your progress and monitor your pain score over time. In fact, this article is being written with Dragon as I (literally) speak. Discount TENS brand. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Using your unit properly will ensure that you enjoy the many TENS unit benefits that it has to offer. However, with PowerDot's Bluetooth connected hardware you are able to receive effective massages and therapies while going about your day. When you suddenly lose the ability to use your dominant hand, you quickly realize all the things you've taken for granted. It aids in faster recovery from injury, pain relief, and increased performance. Electrodes used in this video are PALS Electrodes by Axelgaard Manufacturing. The Smart Muscle Stimulator connects via Bluetooth to an intuitive mobile app that controls 10+ muscle stimulation programs designed to help you:Recover fasterMassage out knotsAvoid training fatigueRelieve muscle \u0026 joint sorenessIncrease muscle strength \u0026 enduranceIncrease blood circulationWarm up muscles to prevent injuryFeel your bestClinically proven, pain-free, and FDA cleared - Its that simple.For more information on muscle stimulation visit:https://www.powerdot.com/To shop Smart Muscle Stimulators visit:https://www.powerdot.com/products/powerdot-muscle-stimulatorTo learn how to use muscle stimulation visit: https://www.powerdot.com/blogs/trainingFor more information on the app visit: https://www.powerdot.com/pages/the-appFor more information on the programs visit: https://www.powerdot.com/pages/programs Consult your physician and follow all safety instructions before beginning any new exercise program, especially if you are pregnant, or have any medical condition. However, taking care to pay attention to a few extra details like putting your TENS unit pads in the right place, running it at the right intensity, taking it easy while youre using it, and taking care of it between uses will help you get the most impactful experience with PowerDot and prolong the longevity of your TENS device. Anything you would like to eat that would require you to use a knife and fork together is going to be problem. A strain is where there is a tearing of the muscle fibres in the area surrounding the wrist. At a low frequency, the pulses from the TENS device stimulate the creation and release of endorphins, thus reducing your pain for a period of time. You can't do that anymorenot in the normal way, at least. If its the quads youre treating, apply the pads slightly above the knee and the pod on your upper thigh. After youve run 10 minutes of the Massage program, stop the program and switch it to the Strength Endurance program. To place your electrodes correctly and hence improve the simulation comfort and effectiveness. Yep, even eating sucks now. Written instructions for this video:Electrode placement for wrist and finger e. This set includes a pod . Use your mobile phone to initiate and control your workouts with easy-to-follow instructions . The power of neuromuscular electric stimulation and TENS meets a powerhouse pack of extras and replacements to keep your recovery going. Receive exclusive offers for ProCare members only periodically via your registered email address. At a high frequency, the pulses block the pain signal from reaching your brain, preventing you from feeling any discomfort. The smartest muscle stimulator in recovery. Compex Dual Snap Electrodes 2in X 4in - 5 Pack (10 Electrodes) - White. }); Individual results may vary. My own injury was infuriatingly avoidable. Using a wireless TENS unit is easy and effectively relieves your pain if used properly. Continue increasing the level and that vibration will turn into something that looks more like pulsing. Compare our Sport Range Muscle Stimulators, Muscle Stimulator to Empower your Training, Muscle Stimulator to Maximise your Results, Muscle Stimulator to Improve your Training, Compression Wrap with Hot and Cold Therapy Technology, Our Top of the Range Ab & Lower Back Belt, Muscle Stimulation Belt with in-App Coaching, 10 Packs Of Easysnap Electrodes with 1 Snap Connector, 2 self-adhesive electrodes with 1 Snap connector, 10 bags of Snap Electrodes for your Compex Training Session, Our top of the range muscle stimulator, the. The breakthroughs and innovations that we uncover lead to new ways of thinking, new connections, and new industries. In between uses and before you pack the device away, you should also make sure that you replace the pads back on the safety film. One pad isnt enough to bring in optimal results, so its best to use two to four pads per treatment. All the Settings You Should Change on Your New Samsung Phone, Give Your Back a Break With Our Favorite Office Chairs, The 12 Best Electric Bikes for Every Kind of Ride, The 27 Best Mac Apps That Will Make Your Life Easier. Repetitive use may result in an inflammation of the tendons (tendonitis). Fully guided and app-controlled, our . High quality photos provide easy-to-understand placement guides that take the guessing out of muscle stimulation. There's work to get done. "Transcutaneous Electrical Nerve Stimulation"; Oxford University Press; 2014, Electrotherapy Explained - Principles and Practice; Butterworth Heinemann for Elsevier Health Services; 2006. See it in action. Once youve zeroed in on the pain area, place the TENS unit pads close together about a few inches apart. It's a humbling experience. Youll get the soothing, pain-relieving benefits of transcutaneous electrical nerve stimulation (TENS) amplified with the recovery benefits of neuromuscular electrical stimulation (NMES), for an overall amplified experience. Controlled by our app on your mobile device, PowerDot is the most portable and easy to use electric muscle stimulator available. Find out more on the Compex Training Page. Our best-selling option for athletes and those living an active lifestyle, the Pro Bundle comes complete . Get exclusive access to future trade up opportunities for ProCare members only. TENS (Transcutaneous Electrical Nerve Stimulation) is used to help reduce pain and increase circulation. Before beginning, make sure you have something heavy to grip in each hand nearby. Let's say you've completed the super-hard ride I just . Lightweight and quiet 5 Speed Percussion Massager with 5 Interchangeable Tips. The Bluetooth word mark and logos are registered trademarks owned by the Bluetooth SIG, Inc. Therabody Acquires Smart Muscle Stimulator PowerDot, #111: How to Set Up Your Home Gym for Success, #110: Using PowerDot for Tension Headaches. Electrical stimulation is a technique that has been used to try to accelerate bone healing. Description Benefits. THE TENS ELECTRODE PLACEMENT ATLAS ATLAS Shoulder Pain 1 Neck Pain2 I spent the last week using the PowerDot, an FDA-approved electric muscle stimulator. Will not fit PowerDot 1.0 orANY other devices. Powerdot Wrist Placement; EMS muscle stimulator. Best on-the-go: Omron Pocket . I caught an edge in a soft patch and went down. A fractured or broken wrist means there is a break or a crack in one or more of the bones of the wrist. Studies have shown that the rate of nonunion of a fracture does seem to be reduced in people who have used electrical stimulation. To help you ease into using TENS therapy, PowerDot also provides a guide for where you should put your TENS unit pads. If you're just out of commission for a little while, you can get a single sample Knork for $5. Carpal tunnel syndrome is another common wrist injury that may occur from repetitive motion. With PowerDot, you get one or two pods (depending on the model) along with lead cables. We're not just bringing the muscle stimulation traditionally reserved for training rooms and PT offices to you, we're bringing the expertise too. Place pads near or surrounding the painful area, at least 1 inch apart. You've come to right place if you want to learn more about EMS muscle stimulation. Compex Muscle Stim programs can create powerful contractions which mimic weight bearing exercises, such as a heavy back squat. Best for budget: Tenker TMS TENS Unit. Replacement 2"x 4" electrodes, in a 5 pack, compatible with snap-on cables for Compex muscle stimulator. Compare this to our other muscle stimulators, learn more about training using a Compex device as well as bespoke training plans, and find out more about what muscle stimulation is. Dorsal Ventral TENS is acknowledged and claimed to be a non-invasive and drug-free method for pain relief, but a HUGE and completely essential part of reaching the benefits of using a TENS machine is to know the correct placement of the pads.. Youre not even halfway through and your forearms are on fire. This scientifically tested theory explains that non-painful input (or nerve stimulation) closes the nerve "gates" to painful input, which prevents pain sensation from traveling to the central nervous system. No problem - youre way ahead of the pack. From: Lukas Ruf <ruf@xxxxxxxxx> To: powerdot mailing list <powerdot@xxxxxxxxxxxxx> Date: Fri, 21 Oct 2005 12:43:46 +0200 > Hendri Adriaens <spotje@xxxxxxxxx> [2005-10-21 12:36]: > > I've send you one version which is flexible enough to be extended to > your needs (as I understand them). More specifically. It's electrifying your hand like you're some kind of kinky sex genie. Its primary purpose is to aid those with Parkinson's freezing but it can also be used by anyone with an irregular gait pattern. This treatment works best for those trying to reduce short-term (acute) pain, however, it has If using a wired Compex device, use one lead cable per . For this reason, I'd highly advise using an electric toothbrush. Next, place the pads on your forearms as shown in the app. The app walks you through every step of the process, from pad placement, to program selection, to workout duration . You can get elastic shoe laces in a variety of colors and lengths. The Bluetooth word mark and logos are registered trademarks owned by the Bluetooth SIG, Inc. Therabody Acquires Smart Muscle Stimulator PowerDot, #111: How to Set Up Your Home Gym for Success, #110: Using PowerDot for Tension Headaches. On Sale 33% Off $25.00. Our top of the range, app-controlled CoreBelt. It somehow manages to do a good job without cutting up the inside of your mouth. Keep this in mind when youre deciding what Hertz level to run your program at. To create a note the environment note must be used right below the corresponding slide. Only works with iReliev's own pads. On the days between your Powerdot workouts, you can run the Massage program to recover from soreness/fatigue and reduce any pain from soreness. dont enjoy TENS unit benefits. This powerful muscle stimulator packs the proven concepts of NMES & TENS into a sleek lightweight pod you can use anywhere. And since those fibers are quicker to fatigue, use Compex Recovery to help those fibers get ready to be active again, faster! I was snowboarding on some easy terrain and going about my turns a little more casually than usual. Sometimes, neck pain can be caused by stiff back muscles, so you can also apply your pads on the upper back. This seems like such a simple thing, but it wasn't until I tried to brush my teeth left-handed that I realized how annoying this injury was going to be. Ad Choices. Give those joints a break and let Compex do some of the heavy lifting! The Correct Placement for Your TENS Machines Electrode Pads. They are typically untested TENS devices that can do more harm than good. You may need to consult your . that's designed in a way to let you cut through your food by rolling the side through it, and then skewering it normal fork style. it takes the guesswork out of electrical muscle stimulation by guiding and customizing your intensity and pad placement. Well break this down into a few key points. While TENS cant control your muscles while in use, your safest bet is to relax while you let it do its job. As a result, stimulated muscles recuperate better from fatigue. Please read the User Guide which comes with your TENS unit, Pain relief - place pads where they are comfortable and most effective for pain relief, Injury healing - pads are placed at the location of the injury. TurboTax service code 2023: Up to $15 off your purchase, 20% Off - All H&R Block 2023 Tax Software | H&R Block Discount Code, Instacart coupon code: $25 off any size order + free delivery, DoorDash coupon code: Up to $20 off any amount + free delivery, Groupon Promo Code: 30% Off Activities + Events + More, 2023 Cond Nast. 4. $49.99 $74.99. The Compex units are designed to stimulate healthy muscles in order to improve or facilitate muscle performance. Plus, it stimulates endorphins, which further help reduce pain. WIRED may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Where to Place Electrodes for Your Glutes. The Compex CoreBelt 1.0 offers 2 programs and gives you the opportunity to tone both your Abs and Lower Back simultaneously for improved core stability. You might already have a good idea of what area of your body is hurting your quads, lower back, shoulder, etc. TENS is great for healing and promoting strength in people with weak or compromised joints. Designed exclusively for the U-Step 2 walkers, this laser and sound cueing unit is an available optional feature. For those who have recently injured or lost their dominant hand, everything from apps to bungees exist to ease the frustration. With a sprain, there is usually only a partial tearing of the ligaments. How to fix it? Improves your strength and restores muscle volume, helps you relax and recover faster. We dont recommend using them on two completely different parts of your body. Try the product risk-free for 30 days. For knee pain, place your TENS unit pads just a little below the kneecap and the pod just above it. The Best Password Managers to Secure Your Digital Life. Before I'd downloaded it, I was hunting and pecking with my left hand. Alternatives: There aren't many app-based muscle stimulation systems out there. Mobile-connected and app-controlled CoreBelt. SportsMed is the TENS, ECS and EMS machine we suggest to aid repair of a wrist injury. A severe fracture also causes damage to surrounding soft tissue, bruising, swelling and inflammation. Liquid error: Could not find asset snippets/KT-currencies-v1.liquid . You can upgrade to the PRO PACK, which comes with tonnes of additional extras. PowerDot is a companion app for FDA-cleared smart electrical muscle stimulator that utilizes NMES/EMS and TENS technologies and provides active athletes and sports enthusiasts with a new and unique way to recover and improve overall muscle performance. But if you need to further zero in on the spot, use your fingers to gently push on your muscles until you find the center of the pain. TENS (transcutaneous electrical nerve stimulation) is a non-invasive way of reducing and managing pain. All rights reserved. There's also a mobile version called Dragon Anywhere, for use with smartphones and tablets. A TENS uses two or four electrodes with cross currents to surround the area. When atrophy is present, the device will manually activate the muscles which reducate the neural pathways allowing them to once again start firing on their own. The 191 Absolute Best Cyber Monday Deals Right Now. This can be kettlebells, dumbbells, or a loaded barbell. This speech-to-text software has been around in one form or another for about four decades. Shop. This toy turns your fingers into the e-stim toy. Suddenly, your hands refuse to obey, and you drop. hbspt.forms.create({ portalId: "20276866", Decrease of pain sensation is beneficial for the increase of motion and function. Lets go over what you need to know about using your TENS device to get the best experience with it possible, and exactly how PowerDot can help you. In the time since then, Compex has become the world leader in portable muscle stimulators which help improve performance & recovery in sports. 2019 PowerDot. Basically, you compose what you want to say in a document within the app, and then copy/paste it to your email client, word processor, or Facebook post. There's one catch: You will likely have to ask a friend to help install it. Note that its designed to use both devices (pods) at the same time. The PowerDot 2.0 Uno comes with one Powerdot pod, a set of two rectangular and four circular electrode pads, one 10-centimeter (cm) lead cable, and one 30-cm lead . Description Benefits. Nows a good time to watch a little TV, read a book, or simply sit quietly and enjoy your therapy. Essentially, you apply the pads to your skin and turn it on. Thread them into your normal shoes, then fasten them and cut them to fit. If you have any questions please phone our office for further advice. Muscle rehabilitation - the generic advice is to place one pad at the top of the muscle and the second pad one-third along the length of the muscle you wish to strengthen. It's a super exciting product that's pushing the boundaries and revolutionizing the field of electric muscle stimulation. Essentially, you apply the TENS pads to your pain area, adjust the TENS electrode placement, manage the pulse intensity, and allow it to work its magic on you. Now that you know how to use a TENS unit properly, read more about how PowerDot can help with arthritis, how to use EMS to treat soft tissue injuries, and how to relieve chronic pain in the back. It's small enough to fit in a jacket pocket. Take a bite of these third-party apps instead. No guesswork required. This means your pain is temporarily relieved for a period of time after use. By signing up you agree to our Terms, Privacy Policy, and to receive marketing updates from Therabody and its affiliates. $452 $424. For the best experience on our site, be sure to turn on Javascript in your browser. This is a great way to accelerate the rehab process and reduce downtime. Place the 2x4 electrode vertically behind the juncture of the hip bone. powerdot wrist placement. A Word From Verywell. Pain relief - place pads where they are comfortable and most effective for pain relief Injury healing - pads are placed at the location of the injury. It's convenient, portable, and most importantly . Best for lower back: WiTouch Pro Bluetooth TENS Unit. The negative electrode of the asymmetric waveform is placed over the finger extension motor point, but enlarged to allow activation of wrist extensors. Muscle rehabilitation - the generic advice is to place one pad at the top of the muscle and the second pad one-third along the length of the muscle you wish to strengthen. Advanced Muscle Stimulation Recovery - PowerDot 2.0 Duo is a sleek lightweight electric muscle stimulator pod designed to reduce athlete's recovery time, increase muscle performance, and relieve pain using the same technology athletic professionals and physicians use today. Always adhere the pad to the "on" side of the film. You can use it to customize your muscle treatment plan. Here are some important tips to consider no matter where you are placing your pads: 1. $349. Designed for athletes who practice their activity more than 3 times per week, SP 6.0 includes all the features of SP 4.0, but with wireless features that ensure total freedom of movement. You can also use two 2x4 electrodes. Apple Health, Garmin, Strava. Can PowerDot stimulation workout be interrupted by other apps running on my phone/tablet or incoming/outgoing calls? For day-to-day stuff, I've been wearing the Keen Glenhaven, which are super comfortable and good-looking enough for me to wear to meetings or on dates. Electrodes used in this video are PALS Electrodes by Axelgaard Manufacturing. Next, place the pads on your forearms as shown in the app. Muscle rehabilitation - the generic advice is to place one pad at the top of the muscle and the second pad one-third along the length of the muscle you wish to strengthen. Then, set your maximum pain tolerance score. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. To make sure you place the Compex electrodes in the correct spot, you'll want to flex the muscle or move around the joint near the muscle. You can manually adjust the intensity along the way. This customizable system comes in two convenient package options - Uno and Duo - with simple snap-on electrode pads, cables, and carrying cases included standard in both. The pack includes:;p>. The contents on our website are for informational purposes only, and do not constitute medical, legal, or any other type of professional advice. Smaller screen than competitor products. [powerdot] Re: Placement of graphics. Mobile-connected and app-controlled CoreBelt. Connectable and modular, SP 8.0 includes the mi-Autorange feature that continually brings you better results. Where to use it. It is a painful disorder of the hand caused by pressure on nerves that run through the wrist. Electrical stimulation works by promoting the body's healing response after a fracture has occurred. These guidelines are intended to help you prepare for your session and offer the best possible results. When you use the PowerDot Uno, you get one pod with two lead cables, whereas the PowerDot Duo is two pods. Runners who were minutes behind you are passing you. PowerDots Smart Muscle Stimulation is designed and scientifically proven to support your body's ability to recover quickly and efficiently from injuries such as strains, sprains, pulls, and post surgical. Wireless, mobile-connected muscle stim device. Based on the area of pain that you select within the app, the type of pain, and your pain score and tolerance, PowerDots algorithms take all of this information to create a specialized program thats tailored to your needs and goals. Or you can accelerate your progress with our Strength Endurance program. TENS Protocols | Wrist Pain 11 Wrist Pain Setting/Mode Quick Select or Modulation Treatment Time 30 - 60 minutes 3 - 4 times per day or as prescribed Electrode Placement Place electrodes surrounding painful site, using one channel on either the dorsal or ventral side, distal and proximal to the area of pain. The Resistance, Strength and Explosive Strength programs are designed to activate muscle fibers who are involved in power and force ( fast twitch / Type II muscle fibers). Change These Settings on Your New Samsung Phone. Whether youre hitting the gym hard every day or feel pain in your body from excessive sitting, PowerDot can help. The obstacle dubbed The Twister stands before you. Throughout the session, you are in full control of the pulsing intensity, so you can increase or decrease it as you see fit. You then attach a strap to your wrist. Follow these guidelines when preparing for your session. However, the most effective starting point is to place one electrode pad in the palm of the hand and one on the wrist. The Bluetooth word mark and logos are registered trademarks owned by the Bluetooth SIG, Inc. Get 35% off future device repairs on each incident during your ProCare coverage after using your one-time Total Peace of Mind replacement. And you can make them last even longer if you take care of them properly. Your heart beating out of your chest, you crest the hill and glance back over your shoulder to check out your competition. It's a subscription-based service, which isn't too bad if you're just out of commission for a little while. The #1 Smart Muscle Stimulator for Injury Rehab, Adam CianciaruloPro Motocross RacerACL Surgery, The most portable, easiest-to-use electrical stimulation system weve ever tried., This at-home tool can help you bounce back, It's portable, lightweight and can be used any time. You want to place the pads close together but not touching. After a diagnosis of wrist injury, your management plan should include physical therapy treatment as often as possible. Alternatively, you could just improve your entire life and buy a bidet toilet seat, which exposes toilet paper as a sucker's game. Now that you know the proper TENS unit placement and how TENS therapy works, youre well on your way to recovering faster, reducing muscle pains, and feeling your best. After each use, you should wipe down the sticky side of your PowerDot pads with antiseptic alcohol tissues. No more boring user manuals! Attempting even the simplest shoelace knots with your non-dominant hand will make you want to punch yourself in the head. The PowerDot Uno is a wireless, FDA-cleared, lightweight device that massages practically every muscle in your body through electric stimulation. Fixx 1.0 massager can help reduce soreness, loosen tight muscles, and can be used for warm up prior to activity. If you're trying to shorten the duration of your recovery period, avoiding muscle atrophy is key. Not only does the Smart Muscle Stimulator block pain and help release endorphins, but it also uses NeuroMuscular stimulation to improve circulation for recovery, reduce atrophy during injuries, and improve the wellness of joints. While . by | Jun 29, 2022 | sullivan county arrests october 2020 | san diego mission bay restaurants | Jun 29, 2022 | sullivan county arrests october 2020 | san diego mission bay restaurants Fully controlled by the PowerDot app, it takes the guesswork out of electrical muscle stimulation by guiding and customizing your . Once you feel like 2x a week at the Beginner level isnt challenging anymore, feel free to step up to 3x a week at the Intermediate stage. There are old school wrist curls and squeeze handles, pullups, and kettlebell swings. Your TENS massager will advise you what to do depending on the program youve selected. Freezing episodes are sudden, short, transient blocks of movement that occur primarily with initiating walking, turning, navigating through narrow spaces . Aim to keep them no more than a few inches apart. When to use it. Whats more, PowerDot is not just a portable and wireless TENS unit. It'll just be awkward at first. Your arms go long and you feel your fingers opening, despite willing them to close with everything you have. Based on the area of pain that you select within the app, the type of pain, and your pain score and tolerance, PowerDots algorithms take all of this information to create a specialized program thats tailored to. A few months ago PowerDot launched its smart muscle stimulator that connects via bluetooth to mobile devices. To relieve this, simply place the TENS pads on your traps, the nape, or near the upper spine. Designed for athletes, SP 8.0 is the TOP of the range in terms of wireless muscle stim. PowerDot Is a Registered Trademark of PowerDot, Inc. Patented U.S. 10,881,849. iPhone , iOS are registered trademarks of Apple, Inc. It's a knifey-fork (See what they did there?) You may need to consult your physiotherapist for specific guidance on which muscles to target. This is important: TENS should never hurt. All Rights Reserved. Its your ideal intelligent training partner. We also offer Coldform solutions for Knee, Shoulder and Utility, and provide Reusable Gel Packs separately. By connecting to popular fitness apps, PowerDot is able to guide you through personalized recovery as if you had your own personal trainer by your side. But again, I found my off-hand to be lousy at delicate work, so be extra gentle and take care not to slice your gums. Not only that, but PowerDot also helps you prevent injuries, increase muscle strength and endurance, improve blood circulation, and get better training results. uncontrolled love bl ep 1 eng sub dramacool . The Compex Fixx 1.0 massager provides the ultimate deep tissue massage for sore and overworked muscles. PowerDot is a battery-powered neuromuscular stimulator, Here, well look into how you can properly position your wireless TENS unit and TENS pads, and how PowerDot can help you get the best experience possible. 12 PowerDot 2.0 compatible replacement electrode pads. iReliev's Wireless TENS + EMS machine has 14 programs in total.

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